7 Steps Towards An Alkaline Diet
The western diet is so full of acidic foods that it can be a hard to know where to start. Here are 7 steps that will simplify the whole process:
7. Eat Your Greens
An acidic diet makes intracellular pH more acidic, a condition called latent acidosis – which creates the perfect environment for cancer to flourish and grow.
An alkaline diet can re-balance your intracellular pH and fight the spread of the disease.
Calciferous vegetables like kale, broccoli and cabbage should make an appearance on your plate every day.
Some veggies are best eaten raw, so make sure to inform yourself about the best ways to prepare your meals.
While fruits contain incredible levels of vitamins and minerals, try to stick to 2-3 pieces a day to keep your acid levels low.[mashshare]