4. Eliminate gluten
Glutinous grains, like wheat, spelt and rye can cause inflammation. Especially wheat, which is full of pesticides, which are also pro-inflammatory.
Pastas, cereals, bread, muffins, cakes, crackers, cookies and other baked goods should also be excluded from an alkaline, cancer-suppression diet.
And while processed gluten-free foods may be more convenient, they often contain huge amounts of added sugars and unhealthy oils that cancel out their health benefits.
Instead, swap out these grains for organic rice, buckwheat, quinoa, teff, millet and amaranth[mashshare]