3. Stop Eating Dairy
Prof. T. Colin Campbell, PhD, Cornell University has stated that cow dairy is one of the most cancer promoting foods .
Casein protein, which is often found in the powdered milk added to yogurt and cheese, causes inflammation, bone deterioration and feeds cancer in a way similar to sugar.
Swap out milk for homemade almond milk or heart-healthy coconut milk and make your own cashew cheese.[mashshare]