1. Change Your Drinking Habits
Instead of reaching for a can of soda or a bottle of beer, try a tall glass of water.
Store-bought juice should also be avoided, since it often contains high levels of refined sugar, food coloring and preservatives.
If you want more diversity in your drinks, try making your own vegetable juice and green or herbal tea. If you really enjoy coffee, stick to a cup or less of this highly acidic drink or replace them with energizing detox shots.
You can also make your own alkaline water here.[mashshare]