Hyperglycemia or elevated blood sugar level is a medical issue manifested by surplus glucose in the bloodstream. The most common signs of high levels of blood sugar are stomach problems, weight gain, and increased appetite. It is not uncommon for healthy individuals to experience sugar spikes after eating larger amounts of sweet foods. Unfortunately, when not treated timely, this could trigger the occurrence of diabetes.
The Importance of Knowing the Symptoms
In order to prevent more serious issues, you need to know the basic symptoms of increased glucose levels and address the problem timely. Hyperglycemia can be caused by the use of specific meds, a poor diet, or insufficient physical activity. The major signs are recurrent infections, nerve issues, surplus abdominal fat, weight gain, slower healing of cuts and wounds, frequent urination, fatigue, constant hunger, dry and itchy skin, blurry vision, and dry mouth.
What Is a Glycemic Index (GI)?
This system ranks foods on a scale from 1 to 100 based on the effect they have on the levels of blood sugar in the blood. It is known to measure the carbs on the basis on the glycemic response rate and indicates which foods increase the blood sugar. Foods with higher GI are known to contribute to a higher level of sugar in the blood. These foods are digested very fast and those with a lower GI are slowly digested. The latter is considered to be more beneficial and it decreases the insulin levels and the chance of insulin resistance.