9 Foods That Fight Depression Better Than Medication

9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental,

so its treatment should target both in order to ensure overall health.

The following 9 foods and drinks can greatly help the treatment of this disease:

1– Blueberries

Blueberries have potent antioxidant properties which reduce oxidative stress,

which is the main feature of this disease. They also support the growth of new cells,

which is also a way to treat depression.

2– Bananas

These fruits are rich n tryptophan, which is converted into 5-HTP by the brain.

Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin.

Bananas are also rich in potassium and magnesium, so make sure you have a couple of them daily.

3– Almonds

Magnesium is a miraculous remedy in the treatment of migraines and depression,

and a 100-gram bunch of almonds contains 268 mg of magnesium.

This has been confirmed by a 1968 study which showed that the adequate

levels of magnesium reverse migraines, irritability, and depression.

You should have a handful of almonds daily, and it is estimated that women and men

aged 19-30 need 310 mg and 400 mg of magnesium, respectively, while 31

and older need 420 mg, and women 320 mg.