Try These Exercises To Build A Stronger, Bigger Butt

Timing: 30 minutes

Equipment: Mat

Advantageous to: Butt

Instructions: Pick two reflective (both arms ) exercises along with also two unilateral

(single leg) exercises and then set them together for one workout. Complete 4 sets of five

reps with heavier weights to the bilateral exercises, and also four sets of 10 reps with lighter

weights to the exercises. Once you’ve completed all types of one move,

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